Online Personal Challenges

Progress not perfection

Challenge yourself to become the best version you can possibly be! Being involved in the Health and Fitness Industry for over 30 years, I am experienced in delivering the most effective challenge plan tailored to target your overall health, wellbeing and physical needs. Get inspired to improve your nutrition, mindset and gentle movement with your 6, 8, or 12-week challenges focused around achieving real results and motivating change towards a healthier overall lifestyle.

Recover and Restore

  • 6-week Challenge
  • Gently does it
  • Do 3 actions each day to recover
  • Do 3 actions each day to restore
  • Actions are tailored to meet your personal needs

40min 1x/week
ONLY $359

Nutrition

Initial consultation & 3 day food diary

Dietary Analysis and recommendations

Follow up

  • 8-week Challenge
  • Health comes first
  • Recipes
  • Fat Loss
  • Energy
40min 1x/week
ONLY $464

Wellbeing time

  • 12-week Challenge
  • Gain more control
  • Create life balance
  • Restore lovingly
  • Personalised to individual needs and wants

40min 1x/week
ONLY $659